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WATER AEROBICS
- Water aerobics classes led by an experienced trainer
- Water aerobics for pregnant women
- Aqua zumba
- A suitable training for any level of physical fitness
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Let the water do the work for you!
You probably know that movements are much easier to do in water — you hardly feel the effort, but the effect is outstanding! Water aerobics develop resistance, train agility, alleviate joint pain, reduce stress, and burn calories. Because the intensity is low, the lessons are perfectly suitable for beginners too.
We offer mild water aerobics sessions also for expectant mothers.
Improve your well-being and prepare yourself for the arrival of your baby together with our competent and welcoming water aerobics coaches.
Prices
Water relaxation center’s visit after the lesson for 45 minutes is included in the price!
The session lasts 45 minutes. Staying at the Water Relaxation Centre for 45 minutes after the session.
Must sign up for classes in advance.
FAQ
Ūdens aerobikas norisinās grupā, pieredzējuša instruktora pavadībā. Visu nepieciešamo inventāru veiksmīgam treniņam, nodrošina klubs. Nodarbības ilgums: 45 minūtes. Pēc tās relaksācijas centrā atļauts uzturēties vēl 45 minūtes (ieskaitot izrakstīšanos no Joker kluba).
Nodarbību grafiks ir publicēts šeit. Īpaša pierakstīšanās nodarbībām nav nepieciešama. Gadījumā, ja nodarbību grafikā ir veiktas vai plānotas izmaiņas, mēs par to informēsim savā Web lapā.
Jā – mēs mīļi gaidīsim ikvienu topošo māmiņu uz aerobikas nodarbībām ūdens relaksācijas centrā. Pirms tam ikvienu topošo māmiņu aicinām izvērtēt savu veselības stāvokli un konsultēties ar ārstējošo ārstu. Ja jums ir papildu jautājumi, aicinām sazināties ar mums: +371 26441212 vai jokerklubs@jokerklubs.lv
Working hours
MONDAY-FRIDAY
Squash, massages
7.00 - 21.00
Gym:
7.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.
SATURDAY
Squash, massages
8.00 - 21.00
Gym:
8.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.
SUNDAY
Squash, massages
9.00 - 21.00
Gym:
9.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.