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BODY COMPOSITION ANALYSIS
- Hatha Yoga group classes with Ineta Ķirse
- Individual Yoga classes
- Duration of the class: 2h
- Suitable for any level of physical fitness
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Before you go to yoga, please read through some practical advice:
- Do not eat at least two hours before the class
- Come to the class on time so that you can get ready for it
- Choose light and comfortable clothing,
- Before the class, it is recommended to have a shower,
- Do the exercises or asanas barefooted,
- Feel free to take along your mat and other inventory, but if you do not have one, do not hesitate to use the club inventory available on the premises,
- Take along warm socks and a jacket or a throw so that you feel comfortable during the relaxation,
- Do not strain yourself as you perform asanas, and remember — yoga is not a competition — be aware of your limits and do not forget your wellbeing!