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GROUP CLASSES
- Zumba fitness, Aqua Zumba
- Yoga
- Water aerobics
- Water aerobics / water aerobics for expectant mothers
- Swimming lessons for kids
- Taekwondo sessions
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Classes in small groups for different moods, desires and levels of physical fitness!
Prices
| Yoga Workshop with Ineta Ķirse | |||
|---|---|---|---|
| 1x visit | Buy | 20.00 | |
Each workshop will be a unique journey combining the practice of yoga asanas, the art of pranayama (conscious breathing), and guided meditation. Every session will begin with a brief and thoughtful philosophical introduction that will set the foundation for the energetic exercises, encouraging a harmonious flow of energy. These workshops offer the chance not only to release fear, sadness, grief, guilt, and anxiety but also to experience deep sensations of freedom, hope, joy, and elation in your body, mind, and soul.
When heart and mind work in unison, the body flourishes, and a stronger connection to your true self is formed, providing a clearer understanding of life’s greater purpose.
We invite you to join this journey! It’s time to pause, reconnect with yourself, and find harmony on a deeper level. Join us to experience the deep peace and inner strength that have always been within you.
*The price includes 1 towel
**Lesson duration 1.5 h
| Yoga with Kristina Kokina | |||
|---|---|---|---|
| 1x visit | Buy | 11.00 | |
If you wish to recover harmony, strengthen your wellbeing and increase physical and emotional resilience, choose yoga with the inspiring Kristīne Kokina!
*The price includes 1 towel
For children aged 7 to 12
In taekwondo sessions children will strengthen their body, develop coordination and flexibility, obtain self-protection skills, skills of hand hits and leg kicks and also improve health through plays, generally developing and special taekwondo exercises.
Taekwondo and kickbox sessions for 13+ years’ old adolescents/adults
The main focus of sessions – development of functional skills in parallel to learning taekwondo and kickbox attack and protection techniques.
All students will have an opportunity to take part in competitions and recreational sports camps in Latvia and abroad, to take exams to acquire belts and increase their mastery.
*students with 3, 6, and 12 months membership 10 % discount.
Water relaxation center’s visit after the lesson for 45 minutes is included in the price.
The session lasts 45 minutes. Staying at the Water Relaxation Centre for 45 minutes after the session.
Must sign up for classes in advance.
FAQ
Nē. Šobrīd iepriekšējs pieraksts nav nepieciešams.
Mūsu nodarbības atšķiras ar to, ka tiek pasniegtas ierobežotam cilvēku skaitam, nelielās grupās. Tāpēc katrā grupu nodarbībā ir individuālāk pieeja katram klientam.
Working hours:
MONDAY-FRIDAY
Gym, squash:
7.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.
SATURDAY
Gym, squash:
8.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.
SUNDAY
Gym, squash:
9.00 - 21.00
Water relaxation center:
12.00 - 21.00
On Mondays-Thursdays, parents with children are welcome at the centre during regular hours, whereas on Fridays, Saturdays and Sundays, children of up to 12 years of age (including) may be present at the Water Relaxation Centre until 18.00 to respect those who would like to enjoy a relaxing SPA visit.